1 can black beans, drained and rinsed
1 red bell pepper, diced
1 small onion, diced
1/4 cup frozen corn
3 tbsp reduced fat cream cheese
1 tbsp olive oil
1 tsp minced garlic
1/2 - 1 tsp crushed red pepper flakes
1/2 tsp salt
1/4 cup fresh chopped cilantro
whole wheat tortillas
Preheat oven to 350. Wrap tortillas in foil and heat until just warm.
Heat oil in a large skillet over medium-high heat. Saute onion, bell pepper, garlic and crushed red pepper flakes for about two minutes. Add black beans and cook for about 5 minutes. Add corn, salt and cream cheese. Stir together until combined and cream cheese is melted. Remove from heat. Stir in fresh cilantro and serve in warm tortillas.
1 comment:
These sound so good and figure friendly, too. I'll have to give these a try!
Post a Comment